Ideal Weight Calculator
Estimate a healthy weight range based on your height.
How to use this result (general guidance)
If you are in the estimated healthy weight range
- Maintain balanced nutrition
- Stay physically active
- Monitor weight periodically
If you are far below the ideal range
- Increase calorie intake using nutritious foods
- Include strength training to support muscle gain
- Avoid skipping meals
If you are slightly below the ideal range
- Add small calorie increases gradually
- Focus on protein-rich meals
- Maintain consistent eating patterns
If you are slightly above the ideal range
- Increase daily movement and light activity
- Reduce portion sizes slowly
- Limit sugary and processed foods
If you are far above the ideal range
- Focus on sustainable long-term weight management
- Choose low-impact, consistent exercise
- Avoid crash dieting and extreme restriction
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